My mission is to educate and empower others to make informed decisions to better their life. People are getting sicker than ever with the number of chronic illnesses and autoimmune conditions on the rise.  The choice is ours and we have the power to change our lives for the better. 

reset

your gut health, boost your immune system and be free of pain through a personalized nutrition plan that will provide health, wellness and longevity

change

your habits and mindset in order to have long term success, you have the power and control over what you put in your mouth, how you move and what you think

recharge

and reclaim your life and be the best YOU and live a life full of happiness and joy

About Us

My story

My name is Robin Bergstrom and I am a Nutritional Therapy Practitioner and a licensed RESTART instructor. I have been married almost 33 years and I have three awesome kids and 3 amazing grandchildren. My journey started a few years back when I turned 50 and had pain all the time. Either hip or knee or back, it was getting to the point that I thought it was going to be my new normal. I started working with a functional medicine doctor that took me on a journey of healing through some food changes and supplementation. 

what is nutritional therapy

I have learned the importance of nutrition and how that impacts our health, quality of life and well being. As a Nutritional Therapy Practitioner I focus on the five foundations of health: digestion, blood sugar regulation, fatty acid balance, mineral balance and proper hydration. An initial interview and nutritional assessment questionnaire (NAQ) allow the practitioner to identify imbalances in the body and organ systems. The body is then supported through a whole food, nutrient dense diet, lifestyle changes and supplementation. I take the knowledge that I have learned as a Nutritional Therapy Practitioner, personal experience and my own research and apply that in a real world setting that fits my clients’ needs and lifestyle. I work with my clients to design individualized nutrition and lifestyle recommendations based on their current diet, habits and mindset, because lets face it, we are not one size fits all.

what can you expect

The Standard American Diet has taken away the health and vitality of so many of us. Foods were meant to nourish and heal, not riddle us with chronic disease.  Your journey with Nutritional Therapy will show you, first and foremost, what properly prepared, nutrient dense foods can do for you. 

Everyone is a bio-individual and there is no “one size fits all” approach. While I respect that a whole food, nutrient dense diet is the foundation with which we shall build, we will also focus on the benefits of self care.  This is where the idea of Wholisitic Nutrition comes in.  We are focusing on the WHOLE you. Self care includes stress management, adequate sleep and exercise, and also nurturing healthy relationships. Our fast paced lives seem to leave little time for us to truly nurture ourselves. 

Customers reviews

What people say?

love this "RESTART" program. I have learned so much in the last 5 weeks. I have learned about what my triggers are with food and how I can help not only myself but my family how to eat better and have better energy. I loved everything about this program on how not invasive it is, the lectures where just the right length and the best part it was from the comfort of my own home and it didn't pull me away from my family for a long time.
Monica L
"The biggest shock for me was the toxicity questionnaire you had us fill out, I was a 59 in the start and went down to a 8. When I saw this I will admit I started to cry a little because I was frustrated and mad that I allowed and made myself feel this bad and get that unhealthy, I was also very happy with the outcome" ​
Adam Cheise

CrossFit

Choose Your PLAN

FREE- A 20 minutes consultation to establish what your goals are and to decide next step.
 

Starter

$450

1 month

4 30 minute weekly calls

Food list and Suggestions for supplements

Must have 2 or more participants so grab a friend and join the challenge!!

Basic

$1200

3 months

90 minute initial interview

Personalized nutrition/supplement plan

6 20 minute check in calls (two a month)

Unlimited text support

Pro

$1600

3 months

Everything in Basic plan + PH360

Ph360 is a non- invasive assessment that captures 10,000 data points and 500 ratios to analyze your genetic expression. t provides you with exercise, nutrition and lifestyle recommendations designed specifically for your unique body, without the need for blood/saliva testing. It is the worlds' first personalized health platform based on epigenetics.

Contacts

For any inquiries please email

rkbergstrom45@gmail.com