My mission is to educate and empower others to make informed decisions to better their life. People are getting sicker than ever with the number of chronic illnesses and autoimmune conditions on the rise. The choice is ours and we have the power to change our lives for the better.
your gut health, boost your immune system and be free of pain through a personalized nutrition plan that will provide health, wellness and longevity
your habits and mindset in order to have long term success, you have the power and control over what you put in your mouth, how you move and what you think
and reclaim your life and be the best YOU and live a life full of happiness and joy
My name is Robin Bergstrom and I am a Nutritional Therapy Practitioner and a licensed RESTART instructor. I have been married almost 33 years and I have three awesome kids and 3 amazing grandchildren. My journey started a few years back when I turned 50 and had pain all the time. Either hip or knee or back, it was getting to the point that I thought it was going to be my new normal. I started working with a functional medicine doctor that took me on a journey of healing through some food changes and supplementation.
what is nutritional therapy
I have learned the importance of nutrition and how that impacts our health, quality of life and well being. As a Nutritional Therapy Practitioner I focus on the five foundations of health: digestion, blood sugar regulation, fatty acid balance, mineral balance and proper hydration. An initial interview and nutritional assessment questionnaire (NAQ) allow the practitioner to identify imbalances in the body and organ systems. The body is then supported through a whole food, nutrient dense diet, lifestyle changes and supplementation. I take the knowledge that I have learned as a Nutritional Therapy Practitioner, personal experience and my own research and apply that in a real world setting that fits my clients’ needs and lifestyle. I work with my clients to design individualized nutrition and lifestyle recommendations based on their current diet, habits and mindset, because lets face it, we are not one size fits all.
what can you expect
The Standard American Diet has taken away the health and vitality of so many of us. Foods were meant to nourish and heal, not riddle us with chronic disease. Your journey with Nutritional Therapy will show you, first and foremost, what properly prepared, nutrient dense foods can do for you.
Everyone is a bio-individual and there is no “one size fits all” approach. While I respect that a whole food, nutrient dense diet is the foundation with which we shall build, we will also focus on the benefits of self care. This is where the idea of Wholisitic Nutrition comes in. We are focusing on the WHOLE you. Self care includes stress management, adequate sleep and exercise, and also nurturing healthy relationships. Our fast paced lives seem to leave little time for us to truly nurture ourselves.
What people say?
Choose Your PLAN
4 30 minute weekly calls
Food list and Suggestions for supplements
Must have 2 or more participants so grab a friend and join the challenge!!
90 minute initial interview
Personalized nutrition/supplement plan
6 20 minute check in calls (two a month)
Unlimited text support
Everything in Basic plan + PH360
Ph360 is a non- invasive assessment that captures 10,000 data points and 500 ratios to analyze your genetic expression. t provides you with exercise, nutrition and lifestyle recommendations designed specifically for your unique body, without the need for blood/saliva testing. It is the worlds' first personalized health platform based on epigenetics.